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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,984,475 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
571,261 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,953 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,559 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
288,005 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
22,399 Views
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Bee Venom Skin Benefits

Bee Venom Skin Benefits

by Dr. Candace Mathers, N.D.
35,776 Views
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The Benefits of Adaptogens in Skincare Products

The Benefits of Adaptogens in Skincare Products

by Alexandria Gilleo
2,725 Views
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Joint Health: Best Supplements for Pain Relief, Cartilage Repair, + Inflammation

Joint Health: Best Supplements for Pain Relief, Cartilage Repair, + Inflammation

by Dr. Michael Murray, N.D.
7,691 Views
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Preventing Folic Acid Deficiency: Boosting Health for a Healthy Pregnancy

Preventing Folic Acid Deficiency: Boosting Health for a Healthy Pregnancy

by Dr. Evgeniy Komarovsky, M.D.
6,990 Views
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Caffeine in Skincare: Antioxidant + Anti-Inflammatory Benefits and More

Caffeine in Skincare: Antioxidant + Anti-Inflammatory Benefits and More

by Dr. Afton (Chavez) Cobb M.D., F.A.A.D.
6,275 Views
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Black Seed Oil Benefits: Boost Health, Metabolism, and More

Black Seed Oil Benefits: Boost Health, Metabolism, and More

by Bryce Wylde
6,093 Views
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Pro-Aging: A New Way to Define Yourself at Midlife and Feel Good Inside and Out

Pro-Aging: A New Way to Define Yourself at Midlife and Feel Good Inside and Out

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
4,433 Views
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.