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Wellness Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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3 Useful Supplements for High-Intensity Workouts

3 Useful Supplements for High-Intensity Workouts

by Jake Boly, CSCS
13,461 Views
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3 Essential Supplements for Vegan Athletes

3 Essential Supplements for Vegan Athletes

by Jake Boly, CSCS
14,050 Views
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The Top 3 Sports Supplements for Men

The Top 3 Sports Supplements for Men

by Jake Boly, CSCS
29,275 Views
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

by Jake Boly, CSCS
154,081 Views
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

by Jake Boly, CSCS
26,854 Views
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How to Get Moving Again When You Have Plantar Fasciitis

How to Get Moving Again When You Have Plantar Fasciitis

by Jake Boly, CSCS
163,874 Views
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What Are the Health Benefits of Nitric Oxide Formulas?

What Are the Health Benefits of Nitric Oxide Formulas?

by Jake Boly, CSCS
105,589 Views
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Use Turmeric to Boost Your Active Lifestyle

Use Turmeric to Boost Your Active Lifestyle

by Jake Boly, CSCS
26,413 Views
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

by Jake Boly, CSCS
95,902 Views
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

by Jake Boly, CSCS
23,592 Views
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How Does Being Dehydrated Affect Your Workout?

How Does Being Dehydrated Affect Your Workout?

by Jake Boly, CSCS
11,189 Views
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Strength Training for Bone and Joint Health

Strength Training for Bone and Joint Health

by Jake Boly, CSCS
29,302 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.